{"store":{"baseInfo":{"podcastTitle":"Mind Over Matter: How Cognitive Behavioral Therapy Transforms Lives in Austin","slug":"anxietyspecialist00","podcastDescription":"In this episode of Mind Over Matter, host Emily Carter, explores Cognitive Behavioral Therapy (CBT) and how it helps individuals rewire negative thought patterns to improve mental well-being. Joined by Dr. [Guest Name] from Austin Anxiety and Trauma Specialists, we discuss how CBT works, who it benefits, and how Austin residents can access expert therapy. Whether you’re struggling with anxiety, depression, or just want to break free from unhelpful thinking, this episode provides actionable insights on transforming your mindset. Tune in and take the first step toward lasting change! 🎧✨","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18524084/ACg8ocKp6-Vd6EhBrZJhHGMLKek1EmG5Z4z7l_hUB_BwnaXPv9uK5D30=s96-c.jpg","podcastShareLogo":null,"podcastUrl":"https://anxietyspecialist00.podbean.com","podcastCanSearched":false,"feedUrl":"https://feed.podbean.com/anxietyspecialist00/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pu/pbblog-banpq-11aa7b4","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":17,"gmtAdjustment":"GMT-04:00","useDaylightTime":1,"value":-4,"text":"(GMT-04:00) Atlantic Time (Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Halifax"},"podcastDownloads":null,"totalEpisodes":53,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"anxietyspecialist00","engagementStatsBaseUrl":null,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-banpq-11aa7b4-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fanxietyspecialist00.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog18524084%26podcastIdTag%3Dbanpq&dfl=https%3A%2F%2Fanxietyspecialist00.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Geometric Humanist"},{"id":"SecondaryFont","val":"Geometric Humanist"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"grid"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/qyqDYJUxwuW9","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-bOeGXqf2jI7p","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2025 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":["https://www.googletagmanager.com/gtag/js?id=G-TP93LLY3WQ","\n window.dataLayer = window.dataLayer || [];\n function gtag(){dataLayer.push(arguments);}\n gtag('js', new Date());\n\n gtag('config', 'G-TP93LLY3WQ',{'allow_enhanced_conversions':true});\n"],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":false,"sectionMaxCount":10,"enableEditorLink":false,"enableEditCookiesNotice":false,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://anxietyspecialist00.podbean.com","apiCommonParams":{"t":"681bf94f","clientSignature":"038b39b31749de0e9af259d8dc22e0da","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb23960393-wn7uk","episode":{"id":"pb23960393","idTag":"wn7uk","title":"Empowering Minds: Self-Esteem Therapy, Phobia & PTSD Treatment at the Austin Anxiety Center","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18524084/ACg8ocKp6-Vd6EhBrZJhHGMLKek1EmG5Z4z7l_hUB_BwnaXPv9uK5D30=s96-c_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18524084/ACg8ocKp6-Vd6EhBrZJhHGMLKek1EmG5Z4z7l_hUB_BwnaXPv9uK5D30=s96-c.jpg","previewContent":null,"content":"

Welcome to another episode of \"Empowering Minds,\" the podcast that brings you insights into mental health and wellness.

Self Esteem Therapy Austin TX
Phobia Treatment Austin TX
PTSD Treatment Austin TX
Austin Anxiety Center
//atxanxiety.com/

","publishTimestamp":1726725338,"duration":508,"mediaUrl":"https://mcdn.podbean.com/mf/web/x2cez4eszwuvnzci/Empowering_Minds8s1vq.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-wn7uk-16d9b49","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-wn7uk-16d9b49","transcriptUrl":null,"permalink":"/e/empowering-minds-self-esteem-therapy-phobia-ptsd-treatment-at-the-austin-anxiety-center/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB16D9B49WN7UK","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-wn7uk-16d9b49","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb23960393","idTag":"wn7uk","title":"Empowering Minds: Self-Esteem Therapy, Phobia & PTSD Treatment at the Austin Anxiety Center","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/18524084/ACg8ocKp6-Vd6EhBrZJhHGMLKek1EmG5Z4z7l_hUB_BwnaXPv9uK5D30=s96-c_300x300.jpg","shareLogo":null,"largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/18524084/ACg8ocKp6-Vd6EhBrZJhHGMLKek1EmG5Z4z7l_hUB_BwnaXPv9uK5D30=s96-c.jpg","previewContent":null,"content":"

Welcome to another episode of \"Empowering Minds,\" the podcast that brings you insights into mental health and wellness.

Self Esteem Therapy Austin TX
Phobia Treatment Austin TX
PTSD Treatment Austin TX
Austin Anxiety Center
//atxanxiety.com/

Empowering Minds: Self-Esteem Therapy, Phobia & PTSD Treatment at the Austin Anxiety Center

Comments (0)