Mind Over Matter: How Cognitive Behavioral Therapy Transforms Lives in Austin
In this episode of Mind Over Matter, host Emily Carter, explores Cognitive Behavioral Therapy (CBT) and how it helps individuals rewire negative thought patterns to improve mental well-being. Joined by Dr. [Guest Name] from Austin Anxiety and Trauma Specialists, we discuss how CBT works, who it benefits, and how Austin residents can access expert therapy. Whether you’re struggling with anxiety, depression, or just want to break free from unhelpful thinking, this episode provides actionable insights on transforming your mindset. Tune in and take the first step toward lasting change! 🎧✨
Episodes

Tuesday Nov 26, 2024
Tuesday Nov 26, 2024
Welcome to the Healing Minds episode for today where we discuss strategies for promoting your wellbeing and mental health. You're not alone if you're dealing with trauma, phobias, or anxiety.PTSD, panic disorder treatment Austin, generalized anxiety, phobias, low self-esteem and other prevalent mental health issues will be covered in this episode.

Tuesday Nov 19, 2024
Tuesday Nov 19, 2024
Welcome to the episode today, where we discuss the professional therapy services offered in Texas as well as the life-changing path of mental wellness. Whether you are struggling with anxiety, depression, treatment in Austin, or seeking recovery, there are fantastic doctors and services which can assist you in achieving emotional wellbeing.Â

Tuesday Nov 12, 2024
Tuesday Nov 12, 2024
The Austin Healthcare Podcast welcomes you! We're going into some common and frequently painful mental health conditions such as PTSD, phobias, generalized anxiety disorder, and problems with self-esteem.

Thursday Nov 07, 2024
Thursday Nov 07, 2024
Welcome to this episode, where we explore practical strategies for managing anxiety and uncover local resources available in Dallas. Whether you're facing everyday stress or experiencing stronger anxiety, there are resources at your disposal to help you achieve relief. Let's examine how collaborating with a specialist can significantly impact your journey.
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Wednesday Nov 06, 2024
Wednesday Nov 06, 2024
Welcome to Overcoming Anxiety: A Path to Healing in Austin, where we dive into mental health strategies and provide insights into overcoming the challenges of living with anxiety. If you're tuning in today, there's a good chance you're either struggling with anxiety yourself or know someone who is.

Monday Oct 28, 2024
Monday Oct 28, 2024
In order to help people overcome challenges including generic anxiety, panic attacks, social anxiety, phobias, and obsessive-compulsive disorder (OCD), The Anxiety Center in San AntonioÂ
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Friday Oct 25, 2024
Friday Oct 25, 2024
Our team of professional anxiety therapists in Dallas is focused on helping people resolve the difficulties related to anxiety disorders. Since every person's experience is different, we provide personalized treatment programsÂ
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Wednesday Oct 16, 2024
Wednesday Oct 16, 2024
Welcome to today's episode of "Healing the Mind," where we dive into the complexities of mental health, specifically focusing on undersolved trauma.
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Monday Oct 14, 2024
Monday Oct 14, 2024
Welcome back to another episode of the "Mindful Moments" podcast! If you're tuning in from Austin, or anywhere else, we’re glad you’re here.Â
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Friday Oct 11, 2024
Friday Oct 11, 2024
Welcome back to the podcast! Today, we’re diving deep into the world of emotional healing, trauma recovery.
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