Mind Over Matter: How Cognitive Behavioral Therapy Transforms Lives in Austin

In this episode of Mind Over Matter, host Emily Carter, explores Cognitive Behavioral Therapy (CBT) and how it helps individuals rewire negative thought patterns to improve mental well-being. Joined by Dr. [Guest Name] from Austin Anxiety and Trauma Specialists, we discuss how CBT works, who it benefits, and how Austin residents can access expert therapy. Whether you’re struggling with anxiety, depression, or just want to break free from unhelpful thinking, this episode provides actionable insights on transforming your mindset. Tune in and take the first step toward lasting change! 🎧✨

Listen on:

  • Podbean App

Episodes

Friday Aug 30, 2024

Welcome to 'San Antonio Serenity,' the podcast focused on assisting you in managing the difficulties of anxiety and depression. 
anxiety therapist san antonio txanxiety treatment san antonio anxiety therapist san antoniodepression therapist san antoniohttps://atxanxiety.com/

Wednesday Aug 28, 2024

 
Welcome to "Navigating Anxiety," your go-to podcast for understanding 
anxiety therapists san antonioemdr san antonioanxiety therapy san antonioonline anxiety therapy san antoniohttps://atxanxiety.com/
 
 
 

Monday Aug 26, 2024

In this episode of  Mindful Moments, we delve into the vital world of anxiety therapy in Texas, 
anxiety therapy dallasaustin anxiety and trauma specialistssan antonio anxiety centeranxiety center san antoniohttps://atxanxiety.com/

Thursday Aug 22, 2024

Welcome to Calm Minds in Dallas, your go-to podcast for understanding and managing anxiety in the modern world.
Online Anxiety Therapy Dallas TXDallas Anxiety CenterAnxiety Therapist Dallas TXTherapy for Anxiety Dallas TXhttps://atxanxiety.com/

Tuesday Aug 20, 2024

Welcome to 'Healing Minds,' the podcast dedicated to exploring mental health treatments
 .Depression treatment AustinPanic Disorder Treatment AustinGeneralized Anxiety Disorder Treatment AustinSelf Esteem Therapy Austin TXhttps://atxanxiety.com/
 

Friday Aug 16, 2024

Welcome to the Podcast where we explore the world of mental health and wellness with experts from the field. therapy austin
therapy austin ocd triggerschallenging negative thoughtsAustin Anxietyhttps://atxanxiety.com/

Tuesday Aug 13, 2024

In this episode, we dive deep into the challenges of dealing with anxiety and depression, 
anxiety treatment near me therapist austin depression and anxiety therapist near meoverstimultion anxiety  https://atxanxiety.com/ 
 
 

Thursday Aug 08, 2024

Welcome to today's episode of  Mental Wellness Journey, brought to you by the Austin Trauma Center. on this journey together.
austin trauma centerself-love therapy near mehow to regulate your emotions without suppressing themwhat does neurodivergent meanhttps://atxanxiety.com/

Tuesday Aug 06, 2024

Welcome to the ATX Anxiety Podcast! In today's episode, we delve into the complexities of anxiety,
overstimulation anxietyemdr for anxietygrounding techniques for anxietyrevenge bedtime procrastinationhttps://atxanxiety.com/
 

Friday Aug 02, 2024

Welcome to "Navigating Anxiety and Depression," your go-to podcast for the latest insights and practical advice 
anxiety therapist san antoniodepression therapist san antoniophysical grounding techniquesaustin trauma therapy centerhttps://atxanxiety.com/
 

Copyright 2025 All rights reserved.

Podcast Powered By Podbean

Version: 20241125