Mind Over Matter: How Cognitive Behavioral Therapy Transforms Lives in Austin

In this episode of Mind Over Matter, host Emily Carter, explores Cognitive Behavioral Therapy (CBT) and how it helps individuals rewire negative thought patterns to improve mental well-being. Joined by Dr. [Guest Name] from Austin Anxiety and Trauma Specialists, we discuss how CBT works, who it benefits, and how Austin residents can access expert therapy. Whether you’re struggling with anxiety, depression, or just want to break free from unhelpful thinking, this episode provides actionable insights on transforming your mindset. Tune in and take the first step toward lasting change! 🎧✨

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Episodes

Wednesday Jul 31, 2024

Welcome to “Navigating Anxiety,” where we explore the latest in anxiety treatment and therapy. 
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Monday Jul 29, 2024

Welcome to "Overcoming Anxiety," the podcast dedicated to providing you with the latest insights and solutions for managing and overcoming anxiety. 
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Friday Jul 26, 2024

In this episode of "Conquering Anxiety in Dallas," we delve into the world of anxiety treatment and therapy . Anxiety Therapist Dallas TXTherapy for Anxiety Dallas TXAnxiety Treatment Center of DallasAnxiety Treatment Dallas TXhttps://atxanxiety.com/

Wednesday Jul 24, 2024

Welcome to "Navigating Mental Health," your go-to podcast for exploring mental health topics and treatments. 
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Monday Jul 22, 2024

Welcome to "Navigating Anxiety," the podcast where we dive deep into the world of anxiety management Anxiety Treatment Center of Austin. Austin AnxietyTherapist Austin TXAnxiety Treatment Center of Austinhttps://atxanxiety.com/

Friday Jul 19, 2024

Welcome to "Navigating PTSD and Anxiety, where we dive deep into the world of mental health with a focus on PTSD, anxiety, and OCD.
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Wednesday Jul 17, 2024

Welcome to another episode of "Mind Matters: Exploring Mental Health," where we delve into important topics related to mental well-being. 
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Monday Jul 15, 2024

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Thursday Jul 11, 2024

Welcome to "Healing in Austin: Your Path to Wellness," the podcast dedicated to exploring mental health and wellness resources right here in the heart of Texas. I'm your host, and today we're diving into some critical topics that affect many of us: therapy for low self-esteem, managing anxiety and overstimulation, and finding the right therapist for anxiety. Joining us

Tuesday Jul 09, 2024

Welcome, listeners, to another episode of "Mind Matters," where we explore the latest in mental health treatments and strategies for well-being. I'm your host and today we're diving into the world of anxiety treatment with a special focus on the services provided by the anxiety treatment center of san antonio.
 

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