Mind Over Matter: How Cognitive Behavioral Therapy Transforms Lives in Austin
In this episode of Mind Over Matter, host Emily Carter, explores Cognitive Behavioral Therapy (CBT) and how it helps individuals rewire negative thought patterns to improve mental well-being. Joined by Dr. [Guest Name] from Austin Anxiety and Trauma Specialists, we discuss how CBT works, who it benefits, and how Austin residents can access expert therapy. Whether you’re struggling with anxiety, depression, or just want to break free from unhelpful thinking, this episode provides actionable insights on transforming your mindset. Tune in and take the first step toward lasting change! 🎧✨
Listen on:
Episodes
Thursday Jul 04, 2024
Thursday Jul 04, 2024
Welcome to "Mindful Moments," the podcast where we explore the latest in mental health care and provide you with insights and resources to manage anxiety and trauma effectively. I'm your host, and today we're diving deep into anxiety and trauma treatment with a special focus on austin anxiety and trauma specialists and the san antonio anxiety center.
Tuesday Jul 02, 2024
Tuesday Jul 02, 2024
Hello and welcome to today's episode of 'Mindful Moments,' where we explore mental health topics, share expert advice, and provide support for those seeking a better understanding of their mental well-being. today we're focusing on anxiety treatment options in Dallas, TX. If you or someone you know is struggling with anxiety, this episode is for you."
https://atxanxiety.com/
Friday Apr 19, 2024
Friday Apr 19, 2024
Join us on "emdr therapy san antonio" as we delve into the transformative power of Eye Movement Desensitization and Reprocessing (EMDR) therapy in San Antonio. In each episode, we uncover stories of resilience, growth, and healing as individuals navigate their trauma and reclaim their lives through this innovative therapeutic approach.